Greetings and salutations! I am a Doctor of Physical Therapy living and working in New York’s Hudson Valley and I am a living, breathing, work in progress exploring what it means to be healthy.
Healthy in body, mind, spirit, and relationship.
HEALTH is not simple – and it is not static! It is a dynamic journey – one I hope you’ll share with me.
And JOY – here is the delight and the wonder, the quiet and the roar.
It is different from happiness – but how?
Joy is unique to each individual, yet we can often find it in community with each other.
May we learn to recognize it, to celebrate it, and to multiply it in our own lives and the lives of others.