Ways to Work with Caitlin Steeves, PT, DPT…
Lymphatics
What to expect?
I utilize gentle manual techniques including massage, tapping, and vibration to optimize the lymphatic system – and I love teaching folks how to do it for themselves between our sessions!
- Benefits of lymphatic work include:
- improved immune function
- reduced swelling (acute and chronic)
- stress relief
- enhanced physical performance and recovery
Physical Therapy
Can PT really help me? The answer is – YES!
Physical Therapy is SO much more than just “Pain and Torture” – I love practicing PT that empowers the patient/client to participate in their own recovery, to utilize exercises and techniques that work for them, and that provides a positive and meaningful shift in thinking surrounding our bodies, movement, and wellness. We can get your body moving in so many ways!
- Physical Therapy can be utilized for:
- orthopedic injuries
- improving balance and reducing fall risk (at any age!)
- optimizing function and movement within your home and community
- decreasing need for pain medication
- faster return to preferred activities
Movement Writing
I love to write and Health and Joy encompass a LARGE variety of topics!
Follow my blog for informal pieces ranging from joint mobility for gardening to the neuroscience of joy to my favorite myth busting. You can also follow along with what books I’m currently reading to further my OWN Health and Joy.
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