Mini Movement Series

Mini Movement Series: Cozy Reading that’s Not a Pain in the Neck

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***This post was originally written in the Fall of 2023. It’s now officially Winter 2024 – since I’ve been doubling down on staying cozy during this weird weather, this post is more pertinent than ever! Enjoy 🙂 It’s finally that time – the temp is dropping, the days are getting shorter, the cozy socks go […]

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Mini Movement Series: Playing on the Floor (It’s Not Just for Kids!)

1 Comment / Mini Movement Series, Physical Therapy /

The phrase “tummy time” may ring some bells for all you parents and grandparents out there (wacky aunts and uncles too!).  We know babies need time spent on their stomachs in order to develop the muscles for lifting their heads, turning over, and eventually getting up off the floor to run the rest of us

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