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February Joy: A List
I had to look through my calendar to remind myself of what happened this February (it’s now April!). So many amazing things happened in February! This is another reminder to keep up this running list of monthly joy.
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Taking (Imperfect) Action for Health and Joy
I’m sure this will resonate with some of you. Woke up this morning with post-snowstorm blues – aka getting back to our regularly scheduled program after a beautiful snow day of soup, kids, games, and late night TV. Throw in some impaired sleep and a discussion with my partner regarding finances and I was brewing
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Welcome to the Health and Joy PT
Welcome one and all! Step right up! This is a blog dedicated to all things healthy and joyful. I love that JOY can be different for each person. I will share my own versions of joy and my own journey with health – I hope you share as well. Enjoy!
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